Plenty of patients come in with complaints of wall balls for numerous reasons: knee stiffness limiting the squat, achy necks from looking...

Feeling some shoulder pain in the bottom of the bench press and it hasn’t gone away after a few weeks? Worse yet, is that pain lingering...

RDLs build strength, enhance flexibility, and improve hamstring mobility for better movement patterns.

Many patients come in with complaints about tightness between their shoulder blades, upper back tension, or nagging neck pain.

Discover the dynamic duo of dry needling and electrical stimulation: a game-changer in pain relief and tissue healing.

Explore effective strategies to combat runner's knee and elevate your running game with these targeted exercises. From single-leg wall sits

One of the biggest differentiators I see between truly competitive CrossFit athletes and athletes stuck in that perpetual intermediate stage

As physical therapists, we’re constantly reminded of the remarkable benefits that exercise can bring to our lives. Beyond the immediate...

Hip mobility is crucial for maintaining overall flexibility and preventing injuries, especially for athletes and individuals with...

At Zenith Performance Physical Therapy, many of the Crossfitters and runners that enter our clinic present with some recurrent pain and over

When it comes to managing the painful shoulder in an athlete, be that a Crossfitter, thrower, or circus artist, we aim to quickly put out...

Experiencing foot pain and stiffness can be a real hindrance to your daily activities, from walks on the beach to intense workouts.

Back pain is a common condition that affects millions of people worldwide. If you’re reading this now, chances are you’re going to be

For runners, the road to new PRs extends beyond just the miles logged on the pavement. While pounding the pavement is essential for building

At Zenith Performance Physical Therapy, our conversations with patients extend beyond exercise and physical activity. The American College

At Zenith Performance Physical Therapy, we believe in providing our patients with a holistic and tailored plan of care. One powerful...

Empower Your Lifts and Strokes with Proper Leg Drive Are power cleans in your WOD (Workout of the Day) bringing back that familiar,...

Explore these common misconceptions and discover how new research is reshaping our understanding of low back pain.

Deadlifts are undoubtedly one of the most effective exercises for building strength and power in your posterior chain – those essential musc

How long do you avoid a movement before you do something about it?” Many people will avoid certain movements because they have a bad...