Runners with anterior knee pain as they run may get stuck trying to return to running as they usually encounter two paths: traditional advice to rest, ice, and stretch, or 2) strengthen the legs with squats, glute and hamstring work. I vastly prefer the 2nd option if I had to pick, but let’s talk about a third choice.  Impact progressions make a big difference in preparation for running loads when properly dosed. Here’s a sample progression that can be done 2x/week while pair

Athletic pubalgia—commonly known as a sports hernia—is a frustrating and often misunderstood source of groin pain in athletes. Whether you're a soccer player, hockey player, runner, or weekend warrior, that deep, nagging discomfort in the lower abdomen or groin can sideline your training and impact performance. One key—but often overlooked—piece of the rehab puzzle? Hip strength. What Is Athletic Pubalgia? Athletic pubalgia is not a true hernia. Rather, it’s a soft tissue inj