I commonly hear from patients on evaluation that they have a persistent hip tightness that only gets mild relief from the regular hip...

We commonly evaluate runners and lifters for knee pain that’s stopping them from squatting in the gym and from performing single leg...

In CrossFit, the front rack position is critical for many movements, including the front squat, clean, thruster, and overhead press....

Here at Zenith Performance Physical Therapy, we commonly evaluate patients with complaints of generally achy and beat up knees that are...

Technique Breakdown: I find that focusing on the setup pays off despite looking deceptively simple. Start with your shoulders above the...

Boost Your Running: The Importance of Midfoot Mobility As a physical therapist, I often see runners grappling with discomfort or injuries...

For weightlifters, optimal overhead mobility is crucial for both performance and injury prevention. Whether you’re executing a snatch,...

As a physical therapist and a CrossFit coach, I see the hollow hold and arch hold programmed into warmups all the time, and rightfully...

Plenty of patients come in with complaints of wall balls for numerous reasons: knee stiffness limiting the squat, achy necks from looking...

Feeling some shoulder pain in the bottom of the bench press and it hasn’t gone away after a few weeks? Worse yet, is that pain lingering...

RDLs build strength, enhance flexibility, and improve hamstring mobility for better movement patterns.

Many patients come in with complaints about tightness between their shoulder blades, upper back tension, or nagging neck pain.

Discover the dynamic duo of dry needling and electrical stimulation: a game-changer in pain relief and tissue healing.

Explore effective strategies to combat runner's knee and elevate your running game with these targeted exercises. From single-leg wall sits

One of the biggest differentiators I see between truly competitive CrossFit athletes and athletes stuck in that perpetual intermediate stage

As physical therapists, we’re constantly reminded of the remarkable benefits that exercise can bring to our lives. Beyond the immediate...

Hip mobility is crucial for maintaining overall flexibility and preventing injuries, especially for athletes and individuals with...

At Zenith Performance Physical Therapy, many of the Crossfitters and runners that enter our clinic present with some recurrent pain and over

When it comes to managing the painful shoulder in an athlete, be that a Crossfitter, thrower, or circus artist, we aim to quickly put out...

Experiencing foot pain and stiffness can be a real hindrance to your daily activities, from walks on the beach to intense workouts.