Here are my tips for getting better sleep at night. We want our sleep to be restful and restorative giving our bodies the best chance to...

Injuries happen and some days we just aren’t feeling our best. You shouldn’t have to go all out and RX every single workout. Your body...

Non-steroidal anti-inflammatory drugs (NSAIDs:) are "medicines that are widely used to relieve pain, reduce inflammation, and bring down...

I get asked these questions ALL OF THE TIME. Do you accept insurance? Why don't you take my insurance? Why are you cash based? There are...